healthy living Tag

Regular stretching, in addition to building muscle and becoming aerobically fit, is an important piece of the exercise and well-being puzzle.  Flexibility is a measure of your range of motion. Some people are naturally more flexible than others, but most people need to work on their...

You've probably noticed milk, orange juice, or cereal fortified with vitamin D. But what is vitamin D, why do we need it, and how exactly do we get it? Advantages of Vitamin D Vitamin D benefits the body in several ways. Most notably, as a nutrient used...

While many look forward to the holidays, others find the social and financial demands of the season or loneliness and grief during this time difficult to bear. Studies show that the holidays are often a source of increased stress and depression. Fortunately, there are many...

Your brain is the core organ of your nervous system. Most of your body’s activities are controlled by the brain, which processes, integrates, and coordinates information received from your sense organs and then decides the instructions it will send to your body. Your skull bones house...

Probiotics promote the growth of healthy bacteria in a person's gut. They can be used to treat and prevent gut-related illnesses such as diarrhea, irritable bowel syndrome, and atopic dermatitis. Probiotics can also be taken in order to maintain a healthy gut. What are probiotics? Where...

Good health is crucial in order to enjoy a long and happy life. People deserve to receive proper medical attention and the best care possible from their medical professionals. Here are some ways to help your doctor help you receive adequate health care. Log symptoms and keep...

Microneedling is a beauty procedure where tiny needles are used to make small punctures in the top layer of skin, the dermis. It is said to enhance the texture and overall appearance of the dermal layer which is mostly affected by aging, wrinkling, and scarring....