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Nutrition and mental health are two of the key determinants of a person’s lifespan. Superb mental health not only complements physical health, but it also optimizes normal physiological processes as well as attunes psychological resilience, therefore promoting emotional well-being. This also allows you to manage...

The Importance of Sodium to the Body Sodium is one of the minerals that is essential to life. The level of sodium in your body is regulated by your kidneys and it assists your body in controlling fluid balance. In addition, sodium affects the functioning of...