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Recent studies uncovered the mechanisms behind the association between coffee drinkers and living longer. Research has recently revealed that cardiovascular disease in the later years is driven by an inflammatory process. Coffee drinkers reduce this risk since caffeine counters this very inflammatory process. This research...

Millions of people all over the world are suffering from a bipolar mental disorder. There is a recent breakthrough that can help cure and even prevent this illness; research has shown that a deficiency in protein may be the cause for this mental issue. What is...

Hydration is one of the most important ways to stay healthy. Water helps flush out toxins in the body and also helps keep body tissues healthy and fluids replenished. Sadly, studies show that nearly half of Americans are not drinking enough water. Many simply don’t...