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Just because your favorite celebrity or your neighbor down the street has had success in transforming their body by following a ketogenic diet, doesn't necessarily mean that it is the right plan for you. There are some definite risk factors and contraindications for certain people when...

While it is recommended to eat everything in moderation, there are some foods that would be best left on the shelf at the store. While they may taste delicious, consuming them puts your health at risk. These foods have the potential to trigger serious heart...

The holiday season is traditionally a time for feasting. Both adults and children look forward to reuniting with family and friends and having a nice time while eating different kinds of tasty food and snacks. Many organizations also hold parties to mark the end of...